The Lab - RX™ focuses on a "whole body" training technique to allow each individual to achieve the fastest, safest and most beneficial results. By working with one's own body weight, the client will therefore realize his or her own maximum body weight / strength, balance, core-stability and total body fitness. The Lab's ability to provide such an innovative technique is due to its co-creators: celebrity choreographer / trainer Whitney Shannon and current world champion martial artist, Mindy Kelly. Both masters at their discipline they have translated the best of each of these arts and their individual professional success in the entertainment industry, into a work regime for the masses that is not only visionary, and yields the highest results, but allows the client to take their personal training experience into the functional world of day-to-day living of health and well being.
We are currently undergoing a 'face lift', so if you have any questions or would like more information about the services we provide please feel free to contact us.
Mindy: (310) 689-6305
Whitney: (310) 435-3611
Email: Whitney Shannon
Email: Mindy Kelly